Page 9 - Healthy Living and Hot Water

years to promote the healing of wounds and injuries. The success and

positive results associated with water immersion have been noted in the

healing of wounds. More specifically, water immersion helps in the

healing of muscles and/or joint injuries.

1. Immersion increases circulation. When muscles are warmed and the

body is immersed, the blood supply to the area muscles increases. More

blood flow means more nutrients are available to help cells regenerate in

order to speed the healing process. As a result, muscle pain goes away

faster.

2. When our bodies are immersed, water exerts pressure on our body.

This increased pressure tends to reduce swelling. For example, our

ankles and feet are less likely to swell in water than on land.

3. Immersion in water reduces the amount of weight we bear on our

joints due to gravity. The result is that we feel lighter in water. Water is

thicker than air and provides resistance to movements. Numerous

studies demonstrate the increased range of motion and decreased pain

when therapeutic exercise is performed under HOT water.

4. Water plays a useful role for people who suffer from arthritis, knee,

hip, or other joint problems. Immersion in warm water tends to increase

joint mobility, reduce joint stiffness, and increase flexibility and range of

motion.

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