Page 2 - Healthy Living and Hot Water
P. 2
Preface
Startling research shows that both the body and mind benefit from the
simple act of immersion in warm water. We live in a world where many
people are facing serious health issues, including loss of mobility,
chronic disease, depression, and premature death. Movement in water,
even simple immersion in water, is an ideal way to improve our health
and the quality of our lives. Regular soaking in warm water, whether it
is a bath, natural hot spring, or portable spa/hot tub, shouldn’t be
considered an extravagance. The reality is, as you will discover in this
book, soaking in warm or hot water can make a big difference in your
health and daily living. The benefits are broad, and the science is
exciting. The research and existing science show how hot water helps
to create healthier lives. We hope that you enjoy reading about how
“getting in hot water” can lead to happier, more active lives for you, your
family, and your friends.
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