Page 15 - Healthy Living and Hot Water

Taking a relaxing break in hot water may also separate us from sources

of stress, which can lead to a decrease in anxiety. Many people report an

energizing effect that typically lasts about four hours. After three to four

weeks of daily warm water immersion for recommended periods of time,

additional benefits may result. These include increased joint flexibility,

reduced stress and anxiety, better sleep, and a general sense of well-

being.

The social impact of soaking in a hot tub may also contribute to reduced
anxiety and a sense of well-being

14